80% Consistency. 20% Flexibility.
A simpler, more sustainable way to improve your mind, body and gut health.
Improve your long-term health with a clear, structured approach that works in real life.
Understand what matters.
Make changes that last.
Stay consistent without pressure.
Online Support and 1:1 clinic appointments
Why eity20?
Modern life places constant demands on your time, attention and energy.
Health advice is often fragmented and unrealistic.
It focuses on isolated behaviours, encourages perfection and rarely fits into real life.
eity20 brings your health back into balance – in a way that works in real life.
Support that fits into your life — not something you have to force.
If you are experiencing:
Low energy or fatigue
Weight or metabolic concerns
Lack of motivation
Poor sleep & recovery
Stress or burnout
Digestive issues
Being inactive
Difficulty maintaining healthy routines
Low mood or anxiety
Menopause related symptoms
Struggles with a health condition
You don’t need more information. You need a clear way to:
Understand what is
affecting your health
Stay consistent
without pressure
Make changes
that fit your life
Build something
that lasts
Framework
80% Consistency
20% Flexibility
So your health works in real life — not just on a perfect day.
What we offer
1:1
consultations
for personalised support
Group programmes
for structured, shared learning
Online
programme
for flexible access
Smartie
for personalised support
Workshops & education
for structured, shared learning
Community support
for flexible access
Dr Kerry Swanton (FRSPH PFPH) is a Public Health Specialist, Nutritionist and Coaching Psychology Practitioner, and the founder of eity20.
Her work brings together behavioural science, nutrition, movement, psychology, neuroscience and public health to support sustainable, long-term health.
eity20 was developed to provide a practical alternative to fragmented health advice – helping people build routines that actually work in real life.